Heal Life

Bad habits cause wrinkles


Wrinkles are a major problem and a real crisis facing Eve, threatening her beautiful, bright look, at any of her age, and inflicting countless negative feelings on her.

Although wrinkles mainly arise with age, which is accompanied by dry skin and a lack of collagen fibers in the skin layers, which makes it sagging, there are other types of wrinkles that arise early, and for reasons and wrong daily and healthy habits.

And if you want to maintain the appearance of your youthful skin, and not to risk the appearance of early wrinkles in your features, here are 5 bad habits that you should avoid immediately.


  1. Not drinking the right amount of water

Water moisturizes the skin, promotes cell turnover, which means filling up the skin layers and fighting wrinkles.

Many women neglect to drink enough water, and they only pay attention to this when they feel thirsty, which makes their skin lack adequate moisture, thus giving way to signs of aging, paleness, and the appearance of dark circles under the eyes, pimples, pimples and blackheads.

Drink enough water throughout the day, even if you are not thirsty, as this will supply your skin with its water needs, and thus get the right hydration for you.


  1. Smoking

In addition to its negative effects on health and fitness, and it causes many dangerous and deadly diseases, smoking plays an important role in the appearance of wrinkles and signs of aging.

Skin exposed to smoke loses much of its luster and moisture, looks pale and tired, and the incidence of premature wrinkles increases in women who started smoking at a young age.

If you smoke, try to quit this deadly habit, save your life and health, and preserve your beauty and youth for as long as possible.


  1. Not to clean the skin of make-up

Make-up is an essential factor in the appearance of any woman, whether it is light makeup consisting of lip balm and light eyeliner, or a complete professional makeup befitting a practical evening.

But whatever the make-up, not removing it threatens your skin with unnecessary dangers.

Make-up fills the pores of the skin for a period of time after which it is supposed to be cleaned, but if you neglect it, your skin is exposed to clogging of the pores, and thus the accumulation of dirt and oil in the depths of the skin, which causes the collagen to break down in the skin cells, and not to regenerate them.


Try to use make-up in a moderate way without exaggeration, and if you put a full make-up, you should remove it after you return home, and use a good lotion suitable for the type of skin, then apply a moisturizing cream that relaxes the skin and softens your skin.

Do not forget to resort to peeling the face at least once every two weeks, to ensure that the layers of dead skin are eliminated, the pores of the skin are cleaned and opened, the skin is allowed to breathe, and that you get good nutrition that ensures its efficient regeneration.


  1. Bad diet

A diet that lacks the essential elements for a healthy body is simply a system that destroys your beauty and reduces your vitality.

Eating too much sugar is a major cause of wrinkles, as it increases weight and thus expands and loosens the skin.

As for carbohydrates, they raise the level of insulin in the blood, and then inflammation appears that destroy collagen that rejuvenates your skin and maintains its youthful appearance.

This is why you should eat healthy, beneficial food, and be a friend of beneficial fruits and vegetables that provide you with fiber and natural nutrients.


  1. Psychological stress and insomnia

Exposing you to constant stress and exhaustion, and being deprived of enough sleep every day, is a death sentence for your skin.

You may think that sleep and psychological comfort are luxuries and luxuries that you do not possess in your life, but whatever the pressures, you must create time for recreation and psychological comfort, and move away from the responsibilities of work, home and children .. a tired body means stressed and unhealthy skin.

Make sure to get enough sleep every day, and do not skimp on a comfortable vacation once in a while, and renew your life with enjoyable activities such as exercising or traveling with friends.


1- Excessive consumption of sugar: As consuming a large proportion of sugar makes the skin less elastic, which results in the appearance of wrinkles, and excessive sugar consumption increases weight, which may increase the risk of heart disease and diabetes, both of which harm the skin and may cause wrinkles.

2- Drinking alcohol: Alcohol causes dry skin and aging of the skin. It also has a negative effect on levels of vitamin A, which is responsible for regenerating and regenerating cells.

3- Not getting enough sleep: Because stress hormones decrease to their normal levels during sleep, which gives skin cells enough time to repair and regenerate.

4- Unhealthy diet: Failure to eat healthy food exhausts the skin and makes it more vulnerable to the appearance of wrinkles.

5- Trying to remove pimples: Women sometimes blow up and remove the pimples and boils that appear on their faces with their hands, which results in severe damage to the skin that later causes scars on the skin and then the appearance of wrinkles.

6- Not to remove make-up before bed: makeup accumulates on the face throughout the day, and seeps into the pores of the skin, and this can lead to the appearance of signs of aging.

7- Exposure to the sun a lot: The sun is the main cause of skin aging, especially during the summer.

8- Lack of exercise: Exercising helps stimulate blood circulation and boost the immune system, making the skin more youthful and vibrant.

9- Smoking: Smoking leads to insufficient supply of the skin with sufficient quantities of food through the blood.

10- Chewing gum: Many studies have shown that chewing gum helps the appearance of wrinkles, especially in the lower part of the mouth.

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